Beef and Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Power Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory garlic-ginger glaze for a satisfying and nutrient-dense lunch bowl.

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NUTRITION

298kcal
Protein
28.9g
Fat
15.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned.

  • 3

    Mince the garlic and ginger, then add them to the skillet and sauté for 1 minute until fragrant.

  • 4

    Add the broccoli florets and 2 tablespoons of water to the pan, then cover with a lid for 2 to 3 minutes to steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the coconut aminos, sea salt, and black pepper.

  • 6

    Toss all ingredients together for 1 minute to allow the sauce to thicken slightly and coat the beef and broccoli.

  • 7

    Transfer the mixture to a bowl and serve warm.

Beef and Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Power Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory garlic-ginger glaze for a satisfying and nutrient-dense lunch bowl.

NUTRITION

298kcal
Protein
28.9g
Fat
15.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned.

  • 3

    Mince the garlic and ginger, then add them to the skillet and sauté for 1 minute until fragrant.

  • 4

    Add the broccoli florets and 2 tablespoons of water to the pan, then cover with a lid for 2 to 3 minutes to steam the broccoli until tender-crisp.

  • 5

    Remove the lid and stir in the coconut aminos, sea salt, and black pepper.

  • 6

    Toss all ingredients together for 1 minute to allow the sauce to thicken slightly and coat the beef and broccoli.

  • 7

    Transfer the mixture to a bowl and serve warm.