Name: Sweet Potato Pecan Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 1 cup Sweet potato; 0.75 cup Egg whites; 0.25 oz Pecans; 0 tsp Avocado oil; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground nutmeg; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Pecan Casserole

Baked savory ground turkey and sweet potatoes in a silky egg white custard, topped with a crunchy, toasted pecan crumble.

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NUTRITION

Protein

53.8g

Fat

18.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

1 cup Sweet potato

0.75 cup Egg whites

0.25 oz Pecans

0 tsp Avocado oil

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground nutmeg

1 tsp Maple syrup

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish.
2
In a skillet over medium heat, sauté the ground turkey in avocado oil until fully browned and crumbled.
3
Add the steamed sweet potato cubes to the skillet and season with sea salt and black pepper.
4
In a separate bowl, whisk together the egg whites, cinnamon, and nutmeg until well combined.
5
Transfer the turkey and sweet potato mixture into the prepared baking dish.
6
Pour the egg white mixture evenly over the turkey and potatoes.
7
Top the casserole with chopped pecans and a light drizzle of maple syrup.
8
Bake for 22 minutes or until the egg whites are firm and the pecans are toasted and fragrant.