Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 tbsp Green onion; 0.5 cup Cucumber; 0.25 cup Edamame; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger dressing, served over fluffy brown rice with creamy avocado and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

52.8g

Fat

18.3g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 tbsp Green onion

0.5 cup Cucumber

0.25 cup Edamame

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the sashimi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.
3
Add the tuna cubes to the marinade and toss gently with a spoon to ensure every piece is coated; let it marinate in the refrigerator for 10 minutes.
4
Place the warm, cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, diced cucumber, shelled edamame, and sliced avocado in sections over the rice.
6
Garnish the bowl with sliced green onions and toasted sesame seeds.
7
Finish with a sprinkle of sea salt and black pepper before serving immediately.