NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

0.25 cup white basmati rice

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp onion powder

0.5 cup water

PREPARATION

• 1

  Preheat your oven to 425°F and line a small baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks thoroughly dry with a paper towel to ensure the skin becomes perfectly crispy.

• 3

  In a small bowl, whisk together 0.5 teaspoon of olive oil, sea salt, black pepper, dried oregano, and onion powder.

• 4

  Rub the herb oil mixture all over the chicken legs and place them on the prepared baking sheet.

• 5

  Roast the chicken for 25 to 30 minutes, or until the skin is golden and the internal temperature reaches 165°F.

• 6

  While the chicken roasts, finely mince the garlic cloves.

• 7

  In a small saucepan over medium heat, add the remaining 0.5 teaspoon of olive oil and the minced garlic, sautéing for 1 minute until fragrant.

• 8

  Stir in the white rice and water, bring to a boil, then immediately reduce heat to low and cover with a tight-fitting lid.

• 9

  Simmer the rice for 15 minutes, then remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

• 10

  Serve the crispy chicken legs over the warm garlic rice and enjoy immediately.