NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

0.13 cup dry basmati rice

0.25 tsp olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 cup chicken bone broth

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks dry with a paper towel and place them in a mixing bowl.

• 3

  Mince the garlic and add it to the bowl with the chicken, along with the olive oil, dried oregano, sea salt, and black pepper.

• 4

  Toss until the chicken is thoroughly coated, then arrange the drumsticks on the prepared baking sheet.

• 5

  Roast the chicken for 25 to 30 minutes, or until the internal temperature reaches 165°F and the skin is golden.

• 6

  While the chicken roasts, combine the dry basmati rice, chicken bone broth, and lemon juice in a small saucepan over medium-high heat.

• 7

  Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 15 minutes until the liquid is fully absorbed.

• 8

  Remove the rice from the heat and let it sit covered for 5 minutes, then fluff with a fork and stir in the chopped fresh parsley.

• 9

  Serve the roasted chicken drumsticks over a bed of the fluffy lemon rice.