Name: Chicken and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup zucchini; 0.5 cup sweet corn; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Zucchini Rice Bowl

Pan-seared chicken and tender zucchini sautéed with sweet corn over a bed of fluffy jasmine rice, finished with a bright and zesty lime squeeze.

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NUTRITION

Protein

50.3g

Fat

12.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup zucchini

0.5 cup sweet corn

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp lime juice

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PREPARATION

1
Cook jasmine rice according to package instructions.
2
Dice chicken breast into 1-inch cubes and season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat extra virgin olive oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 6 to 8 minutes.
5
Remove chicken from the skillet and set aside on a plate.
6
In the same skillet, add chopped zucchini and sweet corn, sautéing for 4 to 5 minutes until tender-crisp.
7
Return chicken to the skillet and toss with the sautéed vegetables and lime juice to combine.
8
Serve the chicken and vegetable mixture over the warm jasmine rice.