Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

456kcal
Protein
52.3g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

456kcal
Protein
52.3g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.