Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

407kcal
Protein
44.2g
Fat
15.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.8 oz Turkey Sausage

80g Sweet Potato

2 cups Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and toss the cubed sweet potatoes with half of the olive oil.

  • 2

    Roast the potatoes on a baking sheet for about 20 minutes until they are tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the pan and sauté until it is nicely browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is completely wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring frequently until they are fluffy and cooked through.

  • 7

    Divide the roasted sweet potatoes between plates and top with the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

407kcal
Protein
44.2g
Fat
15.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.8 oz Turkey Sausage

80g Sweet Potato

2 cups Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the cubed sweet potatoes with half of the olive oil.

  • 2

    Roast the potatoes on a baking sheet for about 20 minutes until they are tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the pan and sauté until it is nicely browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is completely wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring frequently until they are fluffy and cooked through.

  • 7

    Divide the roasted sweet potatoes between plates and top with the hot egg white scramble.