NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chicken andouille sausage

0.5 cup whole wheat penne pasta

0.5 cup red bell pepper

0.25 cup yellow onion

1 stalk celery

0.25 tbsp olive oil

0.25 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat penne according to package directions, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced chicken breast and sliced sausage to the skillet, browning the meat until the chicken is cooked through.

• 4

  Toss in the bell peppers, onion, and celery, sautéing until the vegetables are tender-crisp and fragrant.

• 5

  Stir in the Cajun seasoning, sea salt, and black pepper to coat the protein and vegetables evenly.

• 6

  Reduce the heat to low and stir in the tomato puree and Greek yogurt to create a creamy, spicy sauce.

• 7

  Fold the cooked pasta into the skillet, tossing everything together until well-coated and heated through.

• 8

  Garnish with fresh parsley before serving.