Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with zesty lemon and aromatic herbs, served with crisp-tender asparagus and blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

33.9g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken thighs on one side of the prepared baking sheet and arrange the asparagus and cherry tomatoes on the other side.
4
Drizzle the lemon-herb marinade over the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the tomatoes have blistered.
6
Remove from the oven and garnish with fresh chopped parsley before serving warm.