Name: Garlic Herb Roasted Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 cup sliced carrots; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Dinner

Tender chicken breast roasted with aromatic garlic and herbs, served with crisp-tender broccoli and carrots over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

17.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 cup sliced carrots

0.5 cup cooked brown rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and place them in a small bowl with the olive oil, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet.
4
Drizzle the herb and garlic oil mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Arrange the chicken in the center of the tray and spread the vegetables in a single layer around it.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
7
While the chicken rests for 5 minutes, warm the pre-cooked brown rice.
8
Slice the chicken and serve it alongside the roasted vegetables over the warm brown rice.