NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup skim milk

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.25 cup non-fat Greek yogurt

2 tbsp low-sugar granola

0.25 cup blueberries

0.25 cup strawberries

0.25 cup mandarin orange segments

PREPARATION

• 1

  Cut the chicken breast into bite-sized nuggets and toss them in a bowl with olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Heat a grill pan or outdoor grill to medium-high heat and cook the nuggets for 3 to 4 minutes per side until they are charred and reach an internal temperature of 165 degrees.

• 3

  In a tall glass, whisk together the cold skim milk, unsweetened cocoa powder, and maple syrup until the cocoa is fully dissolved and the milk is frothy.

• 4

  Prepare the parfait by spooning the Greek yogurt into a small jar or bowl, then top it with the granola and a few of the blueberries.

• 5

  Create the fruit cup by combining the remaining blueberries, sliced strawberries, and mandarin orange segments in a separate small side dish.

• 6

  Serve the warm grilled nuggets immediately alongside the chilled chocolate milk, fresh fruit cup, and creamy yogurt parfait.