Name: Herb-Baked Chicken with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 1 cup broccoli florets; 1 tsp olive oil; 1 tbsp Greek yogurt; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Baked Chicken with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken with Garlic Mashed Potatoes

Herb-crusted chicken breast baked until juicy, paired with velvet-smooth garlic mashed potatoes and vibrant steamed broccoli for a clean, satisfying dinner.

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NUTRITION

Protein

52.9g

Fat

10.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

1 cup broccoli florets

1 tsp olive oil

1 tbsp Greek yogurt

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with olive oil, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is baking, peel and cube the potato, then boil in a pot of water for 12-15 minutes until fork-tender.
5
Drain the potato and mash thoroughly with the Greek yogurt and minced garlic until creamy.
6
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
7
Slice the chicken breast and serve it alongside the garlic mashed potatoes and steamed broccoli.