Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 oz smoked salmon; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese topped with savory smoked salmon and crisp garden vegetables, finished with a bright lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

47.3g

Fat

19.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 oz smoked salmon

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cottage cheese in a large serving bowl and spread it into an even layer using the back of a spoon.
2
Thinly slice the cucumber and halve the cherry tomatoes, then arrange them on one side of the cottage cheese.
3
Flake the smoked salmon into bite-sized pieces and place them alongside the vegetables.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, and freshly chopped dill to create the dressing.
5
Drizzle the lemon-herb dressing over the entire bowl and sprinkle with hemp hearts for added texture.
6
Finish by seasoning with sea salt and black pepper to taste before serving.