Name: Lemon-Herb Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Skewers

Tender chicken breast cubes marinated in zesty lemon and fresh herbs, then grilled to a succulent finish alongside crisp bell peppers.

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NUTRITION

Protein

57.0g

Fat

21.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup cooked quinoa

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PREPARATION

1
Cut the chicken breast into 1-inch uniform cubes.
2
Whisk the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper in a medium bowl.
3
Add the chicken cubes to the bowl and toss to coat thoroughly, allowing them to marinate for 10 minutes.
4
Slice the red bell pepper and zucchini into thick chunks similar in size to the chicken.
5
Thread the marinated chicken and vegetable pieces onto wooden or metal skewers.
6
Heat a grill pan or outdoor grill to medium-high heat and cook the skewers for 4 to 5 minutes per side.
7
Ensure the chicken is opaque and cooked through before removing from heat.
8
Serve the skewers over the cooked quinoa for a complete high-protein snack.