NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup whole wheat flour

2 tbsp nutritional yeast

1 oz parmesan cheese

1 large egg white

1 tsp baking powder

0.5 tsp garlic powder

0.25 tsp sea salt

1 tsp minced garlic

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, nutritional yeast, baking powder, garlic powder, and sea salt.

• 3

  Stir the mixture until a shaggy dough forms, then turn it out onto a lightly floured surface and knead for 2-3 minutes until smooth.

• 4

  Divide the dough into four equal portions and roll each into a long rope about 1/2 inch thick.

• 5

  Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.

• 6

  Whisk the egg white in a small bowl and brush it generously over the top of each dough bite.

• 7

  Bake for 12-15 minutes or until the bites are puffed and golden brown.

• 8

  While baking, whisk together the olive oil and minced garlic in a large bowl.

• 9

  Remove the bites from the oven and immediately toss them in the garlic oil mixture, then sprinkle with the parmesan cheese until evenly coated.