NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Beef bone broth

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Dried rosemary

1 tbsp Fresh parsley

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef and minced garlic to the skillet, breaking the meat apart with a wooden spoon.

• 4

  Season the beef with sea salt, black pepper, dried thyme, and dried rosemary, cooking until the beef is browned and cooked through.

• 5

  In a small bowl, whisk together the beef bone broth and arrowroot powder until no clumps remain.

• 6

  Pour the broth mixture into the skillet with the beef and reduce the heat to medium-low.

• 7

  Simmer the beef for 3-5 minutes, stirring occasionally, until the gravy has thickened and coats the meat.

• 8

  Drain the steamed cauliflower and transfer it to a bowl; mash with a fork or immersion blender until smooth.

• 9

  Plate the mashed cauliflower and top with the savory minced beef and gravy.

• 10

  Garnish with fresh chopped parsley before serving.