Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb jasmine rice with a crispy skin that provides a satisfying crunch.

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NUTRITION

Protein

43.1g

Fat

32.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees F.
5
While the salmon rests, mince the garlic and finely chop the parsley and dill.
6
In a small bowl, fluff the warm cooked jasmine rice and fold in the garlic, parsley, dill, lemon juice, and lemon zest.
7
Plate the lemon-herb rice and top with the pan-seared salmon fillet.