NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Whole wheat spaghetti (cooked)

0.5 cup Marinara sauce (no sugar added)

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

1 tbsp Fresh basil (chopped)

1 tbsp Parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Cook the turkey until browned and cooked through, approximately 6-8 minutes.

• 5

  Pour the marinara sauce into the skillet with the turkey and stir to combine, letting it simmer on low for 5 minutes to meld the flavors.

• 6

  Drain the spaghetti and add it directly to the skillet, tossing gently to coat the noodles in the sauce.

• 7

  Serve immediately topped with fresh chopped basil and a sprinkle of parmesan cheese.