NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Whole wheat spaghetti

0.5 cup Tomato puree

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, finely dice the zucchini and mince the garlic.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the diced zucchini and garlic, sautéing for 3-4 minutes until the zucchini is tender.

• 6

  Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.

• 7

  Lower the heat and let the sauce simmer for 5 minutes to allow the flavors to meld.

• 8

  Drain the spaghetti and toss it directly into the skillet with the turkey marinara sauce.

• 9

  Garnish with freshly chopped basil before serving.