Name: Eggs with Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 slice whole wheat bread; 0.5 cup cottage cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Cottage Cheese Toast

Fluffy scrambled eggs and egg whites served over crisp whole wheat toast topped with creamy cottage cheese and fresh chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

20.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 slice whole wheat bread

0.5 cup cottage cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the two slices of whole wheat bread in a toaster and toast until golden brown and crisp.
2
In a medium bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.
3
Heat the olive oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the curds with a spatula to create soft, fluffy folds.
5
Continue cooking the eggs until they are just set but still moist, then season with sea salt and black pepper.
6
Spread 0.25 cup of cottage cheese evenly onto each slice of the warm toast.
7
Top the cottage cheese toast with the scrambled eggs, then garnish with fresh minced chives and a pinch of red pepper flakes for a subtle kick.