Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 ounce smoked salmon; 1 cup asparagus spears; 0.5 tablespoon extra virgin olive oil; 1 ounce feta cheese; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 teaspoon fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears and savory smoked salmon are oven-roasted until tender, then topped with cracked eggs and salty feta for a vibrant, protein-packed skillet bake.

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NUTRITION

Protein

43.7g

Fat

37.4g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounce smoked salmon

1 cup asparagus spears

0.5 tablespoon extra virgin olive oil

1 ounce feta cheese

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus spears in a small oven-safe cast iron skillet or ceramic baking dish.
3
Drizzle the asparagus with the extra virgin olive oil and sprinkle with sea salt and black pepper, tossing well to ensure even coating.
4
Roast the asparagus in the oven for 8 minutes until it begins to soften and turns a bright, vibrant green.
5
Remove the skillet from the oven and nestle the pieces of smoked salmon among the asparagus spears.
6
Carefully crack the eggs over the vegetables and salmon, keeping the yolks intact, then sprinkle the crumbled feta cheese over the top.
7
Return the skillet to the oven and bake for another 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Garnish the dish with fresh dill and serve immediately while hot.