Name: Avocado Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 2 large pasture-raised eggs; 0.5 cup liquid egg whites; 3 oz nitrate-free deli turkey; 0.25 whole avocado; 1 cup organic baby spinach; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Breakfast Sandwich

Toasted sprouted grain muffin layered with protein-packed eggs, savory turkey, and creamy avocado for a satisfyingly rich and fuel-filled morning start.

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NUTRITION

Protein

52.7g

Fat

25g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

2 large pasture-raised eggs

0.5 cup liquid egg whites

3 oz nitrate-free deli turkey

0.25 whole avocado

1 cup organic baby spinach

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Split the sprouted grain English muffin and toast until golden brown.
2
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
3
Heat avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
4
Pour the egg mixture over the spinach and scramble gently until fully cooked and fluffy.
5
Briefly warm the deli turkey in the same pan for 30 seconds per side.
6
Mash the avocado onto the bottom half of the toasted muffin.
7
Layer the warmed turkey and the spinach-egg scramble onto the avocado-topped muffin.
8
Top with the remaining muffin half and serve immediately.