Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Atlantic Salmon; 0.33 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

14.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

0.33 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
7
Serve the salmon alongside the rice and broccoli, drizzling fresh lemon juice over the entire plate.