Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Pan-scrambled egg whites with wilted spinach and garlic, served alongside tender roasted sweet potato cubes and creamy avocado.

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NUTRITION

389kcal
Protein
25.9g
Fat
15g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the pan with the spinach and season with garlic powder.

  • 7

    Gently scramble the whites with a spatula until they are fully set and opaque.

  • 8

    Transfer the scramble and roasted sweet potatoes to a plate.

  • 9

    Top the dish with fresh avocado slices and a crack of black pepper before serving.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Pan-scrambled egg whites with wilted spinach and garlic, served alongside tender roasted sweet potato cubes and creamy avocado.

NUTRITION

389kcal
Protein
25.9g
Fat
15g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the pan with the spinach and season with garlic powder.

  • 7

    Gently scramble the whites with a spatula until they are fully set and opaque.

  • 8

    Transfer the scramble and roasted sweet potatoes to a plate.

  • 9

    Top the dish with fresh avocado slices and a crack of black pepper before serving.