Name: Poached Eggs with Ricotta Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 slice light rye bread; 1 cup part-skim ricotta cheese; 1 tsp white vinegar; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Ricotta Toast

Poached eggs with silky yolks served over a thick layer of creamy ricotta cheese on toasted light rye bread for a simple and satisfying meal.

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NUTRITION

Protein

37.7g

Fat

30.0g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 slice light rye bread

1 cup part-skim ricotta cheese

1 tsp white vinegar

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar, bringing it to a gentle simmer.
2
Crack each egg into a small ramekin or bowl to ensure the yolks remain intact.
3
Create a gentle whirlpool in the simmering water and carefully drop the eggs into the center.
4
Poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain runny.
5
Toast the light rye bread until golden and crisp.
6
Spread the creamy ricotta cheese thickly and evenly across the warm toast.
7
Use a slotted spoon to remove the eggs from the water, patting them dry with a paper towel.
8
Place the poached eggs on top of the ricotta and season with sea salt and black pepper.