High-Protein Savory Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Snack Plate

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Snack Plate

Oven-roasted turkey breast and a soft-boiled egg paired with creamy herb-flecked cottage cheese for a satisfyingly crisp and savory snack experience.

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NUTRITION

287kcal
Protein
29.2g
Fat
14.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Oven-roasted turkey breast

1 large Egg

0.25 cup Low-fat cottage cheese

1 cup Cucumber

5 whole Cherry tomatoes

0.5 oz Raw almonds

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Place the egg in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes for a perfect medium-hard yolk.

  • 2

    While the egg cooks, slice the cucumber into thick rounds and halve the cherry tomatoes.

  • 3

    In a small bowl, mix the low-fat cottage cheese with the dried dill, sea salt, and black pepper until well combined.

  • 4

    Roll the oven-roasted turkey breast slices into tight cylinders.

  • 5

    Peel the egg under cold running water and slice it in half lengthwise.

  • 6

    Arrange the turkey rolls, egg halves, cucumber slices, cherry tomatoes, raw almonds, and the herb-flecked cottage cheese on a small plate and serve immediately.

High-Protein Savory Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Snack Plate

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Snack Plate

Oven-roasted turkey breast and a soft-boiled egg paired with creamy herb-flecked cottage cheese for a satisfyingly crisp and savory snack experience.

NUTRITION

287kcal
Protein
29.2g
Fat
14.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Oven-roasted turkey breast

1 large Egg

0.25 cup Low-fat cottage cheese

1 cup Cucumber

5 whole Cherry tomatoes

0.5 oz Raw almonds

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Place the egg in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes for a perfect medium-hard yolk.

  • 2

    While the egg cooks, slice the cucumber into thick rounds and halve the cherry tomatoes.

  • 3

    In a small bowl, mix the low-fat cottage cheese with the dried dill, sea salt, and black pepper until well combined.

  • 4

    Roll the oven-roasted turkey breast slices into tight cylinders.

  • 5

    Peel the egg under cold running water and slice it in half lengthwise.

  • 6

    Arrange the turkey rolls, egg halves, cucumber slices, cherry tomatoes, raw almonds, and the herb-flecked cottage cheese on a small plate and serve immediately.