Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 0.25 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 0.5 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet coconut aminos glaze, served over a bed of fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

52g

Fat

11.1g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.25 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

0.5 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, arrowroot powder, minced ginger, and minced garlic to create the teriyaki base.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then transfer to a plate.
5
In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas with a tablespoon of water, covering for 2 minutes to steam until tender-crisp.
6
Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.