Name: Peanut Butter Swirl Berry Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 1 tbsp creamy peanut butter; 0.5 cup fresh raspberries; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Berry Oats

Creamy rolled oats simmered with fluffy egg whites and topped with a velvety Greek yogurt swirl, fresh raspberries, and rich peanut butter.

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NUTRITION

Protein

47.6g

Fat

11.8g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

1 tbsp creamy peanut butter

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the water is mostly absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove the pan from the heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the cooked oats to a bowl and top with the nonfat Greek yogurt.
6
Drizzle the creamy peanut butter over the yogurt and use a spoon to create a swirl pattern.
7
Scatter the fresh raspberries on top and serve immediately while warm.