NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

0.25 cup Rolled oats

1 cup Non-fat plain Greek yogurt

0.75 scoop Vanilla whey protein powder

0.5 tbsp Ghee

1 tbsp Chopped walnuts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and thinly slice the Granny Smith apple, then toss the slices in a small bowl with the lemon juice and half of the ground cinnamon.

• 3

  In a separate bowl, combine the rolled oats, chopped walnuts, ghee, sea salt, and the remaining ground cinnamon, mixing with a fork until a crumbly texture forms.

• 4

  Arrange the seasoned apple slices in a small oven-safe ramekin or baking dish and spread the oat crumble mixture evenly over the top.

• 5

  Bake for 20 to 25 minutes until the apples are soft and the oat topping has turned a golden brown.

• 6

  While the crumble bakes, whisk together the non-fat Greek yogurt and vanilla protein powder in a bowl until the mixture is completely smooth and creamy.

• 7

  Remove the crumble from the oven and let it cool for 2 minutes before serving it warm over the chilled protein yogurt cream.