YOUR SOLIN GENERATED RECIPE
Ultimate Breakfast Burrito
Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with zesty black beans and crisp peppers for a savory, protein-packed start.
INGREDIENTS
4 oz ground turkey
2 large eggs
0.5 medium whole wheat tortilla
0.25 cup black beans
0.25 cup red bell pepper
0.25 cup red onion
0.25 cup non-fat plain Greek yogurt
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp ground cumin
0.5 tsp chili powder
0.25 tsp extra virgin olive oil
PREPARATION
In a non-stick skillet over medium heat, add 0.5 tsp of olive oil and the ground turkey.
Season the turkey with the ground cumin, chili powder, and half of the sea salt and black pepper; cook until browned and cooked through, then remove from the pan and set aside.
Wipe the skillet clean, add the remaining 0.5 tsp of olive oil, and sauté the diced red bell pepper and red onion until they are tender-crisp.
In a small bowl, whisk the eggs with the remaining sea salt and black pepper, then pour them into the skillet with the vegetables and scramble until just set.
Warm the whole wheat tortilla in a separate dry pan for about 30 seconds per side until it is soft and pliable.
To assemble, spread the non-fat Greek yogurt across the center of the tortilla, then layer on the cooked turkey, the egg and vegetable mixture, and the black beans.
Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a secure burrito.