Name: Mediterranean Lemon-Herb Chicken & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Feta cheese; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Lemon-Herb Chicken & Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lemon-Herb Chicken & Quinoa Bowl

Tender grilled chicken breast served over fluffy quinoa with crisp cucumbers and tangy feta, finished with a bright lemon-herb drizzle.

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NUTRITION

Protein

51.5g

Fat

15.0g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Feta cheese

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, prepare the base by tossing the baby spinach and cooked quinoa in a large bowl.
4
Top the greens with diced cucumbers, halved cherry tomatoes, and crumbled feta cheese.
5
Slice the grilled chicken into strips and place it on top of the bowl.
6
Whisk together the extra virgin olive oil and lemon juice, then drizzle the dressing over the entire bowl before serving.