Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1/2 ounce Chopped Walnuts; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy walnuts and hemp hearts for a satisfyingly nutty finish.

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NUTRITION

Protein

39.4g

Fat

15.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1/2 ounce Chopped Walnuts

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder and stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Fold in half of the mixed berries gently to create colorful streaks throughout the yogurt.
4
Transfer the yogurt base to a serving glass or bowl.
5
Top the parfait with the remaining fresh berries, chopped walnuts, and hemp hearts.
6
Finish with a light drizzle of honey for a touch of natural sweetness before serving.