Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fiber-rich brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.5g

Fat

17.2g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Wash and trim the ends of the green beans, then steam them for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your desired level of doneness.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the salmon and vegetables before serving.