Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.75 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

40g

Fat

15.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining oil.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.