NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.75 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  Chop the broccoli into bite-sized florets and slice the red bell pepper and red onion into even strips.

• 4

  In a large mixing bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the chicken and all the prepared vegetables to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.

• 6

  Spread the mixture across the prepared sheet pan in a single layer, making sure not to overcrowd the ingredients so they roast rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and drizzle with fresh lemon juice to add a bright, acidic finish before serving.