Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Liquid egg whites; 1 cup Asparagus; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked together with tangy feta cheese for a savory, protein-packed dish that features a vibrant, golden finish.

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NUTRITION

Protein

51.5g

Fat

35.4g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Liquid egg whites

1 cup Asparagus

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a small oven-safe baking dish.
2
Trim the woody ends off the asparagus and cut the stalks into 2-inch pieces.
3
Toss the asparagus with olive oil, sea salt, black pepper, and garlic powder directly in the baking dish.
4
Roast the asparagus for 8 minutes until it is bright green and slightly tender.
5
Remove the dish from the oven and pour the liquid egg whites over the roasted asparagus.
6
Carefully crack the whole eggs into the dish, spacing them out evenly across the surface.
7
Sprinkle the crumbled feta cheese over the top of the eggs and asparagus mixture.
8
Return the dish to the oven and bake for 10 to 12 minutes until the whites are set and the yolks remain jammy.
9
Garnish with chopped fresh chives and serve immediately.