Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup bell pepper; 0.25 whole avocado; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Pan-seared chicken breast and roasted vegetables served over fluffy quinoa with a zesty lemon dressing and creamy avocado.

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NUTRITION

Protein

52.7g

Fat

21.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup bell pepper

0.25 whole avocado

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets and sliced bell peppers in a steamer basket for 5 minutes until tender-crisp.
5
Place the warm cooked quinoa in the bottom of a serving bowl.
6
Slice the cooked chicken into strips and arrange them over the quinoa along with the steamed vegetables and sliced avocado.
7
Finish the bowl by drizzling fresh lemon juice over all the ingredients before serving.