Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup sliced cucumber; 2 slices tomato; 1 tbsp red onion; 1 tsp capers; 0.25 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with velvety smoked salmon and a protein-rich herbed cream cheese spread, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

43.1g

Fat

16.7g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup sliced cucumber

2 slices tomato

1 tbsp red onion

1 tsp capers

0.25 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until smooth and creamy.
3
Spread the protein-packed cream cheese mixture evenly over both toasted bagel halves.
4
Layer the sliced tomato and cucumber on the bottom half of the bagel.
5
Drape the smoked salmon slices over the vegetables, folding them slightly for volume.
6
Top with thinly sliced red onion and capers.
7
Close the bagel or serve open-faced for a Veggies Most approach.