Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 2 medium yellow onions; 2 cups beef bone broth; 4 oz cooked shredded chicken breast; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 0.5 slice sourdough bread; 0.75 oz shredded Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Caramelized onions simmered in a savory beef bone broth with tender shredded chicken, topped with a bubbly layer of melted Gruyere over a crisp sourdough crouton.

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NUTRITION

Protein

58.1g

Fat

18.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

2 medium yellow onions

2 cups beef bone broth

4 oz cooked shredded chicken breast

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

0.5 slice sourdough bread

0.75 oz shredded Gruyere cheese

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PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Heat the extra virgin olive oil in a large pot over medium heat and add the onions.
3
Sauté the onions for 20-25 minutes, stirring occasionally, until they are deeply caramelized and fragrant.
4
Stir in the dried thyme, sea salt, black pepper, and balsamic vinegar to deglaze the bottom of the pot.
5
Pour in the beef bone broth and add the cooked shredded chicken breast.
6
Bring the soup to a gentle simmer and let the flavors meld for 10 minutes.
7
While the soup simmers, lightly toast the sourdough bread slice.
8
Ladle the soup into an oven-safe crock or bowl.
9
Place the toasted sourdough on top of the soup and sprinkle evenly with the shredded Gruyere cheese.
10
Place the bowl under a broiler for 2-3 minutes until the cheese is melted and bubbling.