Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole grain bagel; 3.5 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 0.25 cup Red onion; 1 tbsp Capers; 1 tsp Fresh dill; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted whole grain bagel halves spread with a protein-rich herbed cream cheese and topped with silky smoked salmon and zesty lemon.

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NUTRITION

Protein

51.6g

Fat

13.6g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain bagel

3.5 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

0.25 cup Red onion

1 tbsp Capers

1 tsp Fresh dill

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, fresh dill, lemon zest, sea salt, and black pepper until smooth.
3
Spread the high-protein cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the cream cheese, folding them slightly to create volume.
5
Garnish with thinly sliced red onion and capers before serving immediately.