Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 tsp olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful zucchini and bell peppers in a savory, aromatic spice blend for a satisfyingly crisp texture.

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NUTRITION

Protein

52.7g

Fat

31.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp ground cumin

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it up with a spatula, and cook until browned and fully cooked through.
3
Remove the beef from the skillet and set aside on a plate, leaving the rendered fat in the pan.
4
Add the diced onion and bell pepper to the skillet, sautéing for 4-5 minutes until the onion is translucent.
5
Stir in the zucchini and minced garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
6
Return the cooked beef to the skillet and season with sea salt, black pepper, smoked paprika, and cumin.
7
Toss everything together for 1-2 minutes to meld the flavors before serving hot.