Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 whole whole wheat bun; 1 leaf romaine lettuce; 1 slice tomato; 1 slice red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty seasoned with garlic and sea salt, served on a toasted sprouted grain bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

50.4g

Fat

27.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 whole whole wheat bun

1 leaf romaine lettuce

1 slice tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp avocado oil

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PREPARATION

1
In a medium bowl, combine the ground beef with sea salt, black pepper, and garlic powder, mixing gently by hand until just incorporated.
2
Form the beef into a single large patty, pressing a small indentation into the center with your thumb to ensure even cooking.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 160°F for a well-done finish.
5
While the burger cooks, place the bun halves cut-side down in a separate dry pan over medium heat for 1-2 minutes until golden and toasted.
6
Place the cooked patty on the bottom bun and layer with the romaine lettuce, tomato slice, and red onion.
7
Close the burger with the top bun and serve immediately while hot.