NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium carrot

0.5 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the carrot into rounds and the red bell pepper into bite-sized pieces.

• 3

  Toss the broccoli, carrot, and bell pepper with half of the olive oil and a pinch of the salt and pepper on the prepared baking sheet.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized at the edges.

• 5

  While the vegetables roast, season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.