NUTRITION

SERVINGS

INGREDIENTS

5 oz Sirloin steak

0.25 tbsp Ghee

1 clove Garlic

1 tsp Fresh parsley

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 medium Sweet potato

0.5 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with avocado oil and a pinch of salt and pepper.

• 2

  Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 3

  Pat the sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat. Once the pan is very hot, sear the steak for 3-4 minutes per side for medium-rare.

• 5

  During the last 2 minutes of cooking, add the ghee, smashed garlic clove, parsley, and thyme to the skillet.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb ghee.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 8

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 3-5 minutes until bright green.

• 9

  Slice the steak against the grain and serve immediately with the roasted sweet potatoes and sautéed asparagus.