NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

0.5 tsp ghee

1 tbsp parmesan cheese

1 tbsp plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a small amount of ghee.

• 2

  In a small mixing bowl, whisk together the liquid egg whites and plain Greek yogurt until the mixture is smooth and well combined.

• 3

  Pour the egg white and yogurt mixture into the bottom of the prepared baking dish.

• 4

  Carefully crack the 4 whole eggs on top of the mixture, ensuring the yolks remain intact and spaced apart.

• 5

  Sprinkle the eggs with the parmesan cheese and half of the sea salt and black pepper.

• 6

  Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are fully set but the yolks are still soft and jammy.

• 7

  While the eggs bake, toast the sprouted grain bread until it is golden and firm.

• 8

  Spread the remaining ghee over the warm toast and sprinkle with the fresh chives and parsley.

• 9

  Slice the herb-rubbed toast into 1-inch wide strips to create the soldiers.

• 10

  Remove the eggs from the oven, season with the remaining salt and pepper, and serve immediately with the toast soldiers for dipping.