NUTRITION

SERVINGS

INGREDIENTS

1 medium Gala apple

0.33 cup Rolled oats

1 scoop Vanilla protein powder

0.75 cup Non-fat Greek yogurt

0.5 tbsp Maple syrup

0.5 tsp Coconut oil

0.5 tsp Ground cinnamon

0.25 tsp Ground nutmeg

0.13 tsp Sea salt

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 350°F (175°C).

• 2

  Core and dice the Gala apple into small, uniform bite-sized pieces.

• 3

  In a small oven-safe ramekin or baking dish, toss the apple pieces with 0.25 tsp of the ground cinnamon and 1 tbsp of water.

• 4

  In a separate mixing bowl, combine the rolled oats, 0.5 scoop of the vanilla protein powder, coconut oil, maple syrup, nutmeg, and sea salt until a crumbly texture forms.

• 5

  Sprinkle the oat crumble mixture evenly over the top of the spiced apples.

• 6

  Bake for 20-25 minutes until the apples are tender when pierced with a fork and the topping is golden brown.

• 7

  While the crumble bakes, whisk the remaining 0.5 scoop of protein powder and the remaining 0.25 tsp of cinnamon into the Greek yogurt until completely smooth.

• 8

  Remove the crumble from the oven and allow it to cool for 2 minutes before topping with the protein-rich yogurt mixture.