Name: Eggs with Toasted Rye Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 slice rye bread; 2 oz smoked salmon; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Toasted Rye Bread

Creamy soft-scrambled eggs and savory smoked salmon served over a slice of toasted rye bread, finished with a sprinkle of fresh, fragrant chives.

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NUTRITION

Protein

40.4g

Fat

20.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 slice rye bread

2 oz smoked salmon

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
2
Heat the ghee in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté until just wilted, then remove and set aside.
4
Pour the egg mixture into the same skillet, stirring gently with a spatula to create soft, creamy curds.
5
While the eggs cook, toast the rye bread until it is golden and crisp.
6
Just before the eggs are finished, fold in the smoked salmon, sea salt, and black pepper.
7
Place the toasted rye bread on a plate, top with the wilted spinach, and mound the scrambled eggs and salmon on top.
8
Garnish with fresh minced chives and serve immediately.