Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with burst cherry tomatoes and buttery avocado slices.

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NUTRITION

418kcal
Protein
35.5g
Fat
24.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Add the baby spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Using a spatula, gently stir the eggs until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with burst cherry tomatoes and buttery avocado slices.

NUTRITION

418kcal
Protein
35.5g
Fat
24.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Add the baby spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Using a spatula, gently stir the eggs until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices.