Hearty Breakfast Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Eggs

Pan-seared ground turkey and crisp bell peppers are sautéed into a savory hash and topped with two soft-cooked eggs for a protein-rich breakfast.

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NUTRITION

564kcal
Protein
53.1g
Fat
32.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, using a spatula to break it into small crumbles as it browns.

  • 3

    Once the turkey is mostly cooked, add the diced yellow onion and red bell pepper to the pan.

  • 4

    Sauté the mixture for 5 minutes until the vegetables are tender and the turkey is fully cooked through.

  • 5

    Stir in the sea salt, black pepper, smoked paprika, and garlic powder until the mixture is evenly coated.

  • 6

    Add the baby spinach and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Use a spoon to create two small wells in the hash and crack one egg into each space.

  • 8

    Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3 to 4 minutes until the egg whites are opaque.

  • 9

    Remove from heat and serve immediately while the eggs are warm and the yolks are perfectly runny.

Hearty Breakfast Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Eggs

Pan-seared ground turkey and crisp bell peppers are sautéed into a savory hash and topped with two soft-cooked eggs for a protein-rich breakfast.

NUTRITION

564kcal
Protein
53.1g
Fat
32.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, using a spatula to break it into small crumbles as it browns.

  • 3

    Once the turkey is mostly cooked, add the diced yellow onion and red bell pepper to the pan.

  • 4

    Sauté the mixture for 5 minutes until the vegetables are tender and the turkey is fully cooked through.

  • 5

    Stir in the sea salt, black pepper, smoked paprika, and garlic powder until the mixture is evenly coated.

  • 6

    Add the baby spinach and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Use a spoon to create two small wells in the hash and crack one egg into each space.

  • 8

    Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3 to 4 minutes until the egg whites are opaque.

  • 9

    Remove from heat and serve immediately while the eggs are warm and the yolks are perfectly runny.